Read e-book online A Woman's Guide to Total Wellness PDF

By Dr. Mia Cowan

Women’s our bodies are continually altering, and as you age, those adjustments can take a toll in your temper, future health, and caliber of lifestyles. If you’ve attempted all of the fad diets and the entire “lifestyle alterations” that by no means appear to paintings; while you are drained, obese, and working with the debilitating indicators of menopause, it's time to get up and reignite your hearth to begin residing your most sensible, healthiest lifestyles yet.

In A Woman’s consultant to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to bettering your B3: good looks, stability, and belief. via schooling, information, recipes, and practices so you might upload on your lifestyle, Dr. Mia breaks down universal healthiness demanding situations, akin to weight achieve, fatigue, and feminine hormones, and solutions the various questions you could have all had approximately your minds and our bodies. With this publication, achieve the keys to dwelling a balanced existence and begin to age beautifully!

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A Woman's Guide to Total Wellness by Dr. Mia Cowan

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